Code No: 17496

Price: $34.95

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Availability: Stock Line

Author: Thompson, Mark

Published: 2006

Binding: Softcover

No. Pages: 128

Dimensions: 21 x 27

Illustrations: Many colour photographs

Description: Motocross and off-road racing demands fitness in a rider. The fitter you are, the faster you go, the longer you can keep going fast and the less likely you are to be injured in relatively minor crashes. This book is a detailed guide to achieving the necessary level of fitness and maintaining it. It covers all aspects of physical training, diet and protective clothing. With the advice in this book, you can be ready to race and keep racing.